Fat Loss For Idiots Book

The Fat Loss For Idiots eBook is one of the popular diet plans available on the internet. It is popular because of its successful rates. The book promises that you will lose 9 pounds in just 11 days through the help of the online Diet Generator that gives you the list of the different foods that you have to consume during the 11 day cycle. This book has been around since 2004 and since then the Fat Loss For Idiots book has become one of the most popular in terms of weight loss.

The Fat Loss For Idiots book covers all the issues in the day to day life. You will get all the information regarding weight loss from the book. You’ll then understand the concept of Shifting Calories diet, its process and how it is done. In this book also, you will learn exactly what to eat, when to eat, and when to mix up your diet. You will also know why many dieters failed to lose weight and instead dieters gained weight. It is because of the misconception of starving yourself to lose weight which only leads in harming your metabolism and weakens your body’s immune system. This book will help you avoid that. You won’t get hungry in this diet. You will be eating nutritious food at the right time and you won’t be forced to eat the foods you don’t like since you will be the one giving the food that you will eat and the diet generator do its job. Here are the topics that are covered in the Fat Loss For Idiots eBook:

1.      The 10 Rules for Fast Fat Loss

2.      Lose 9 Pounds Every 11 Days

3.      How to  Stop Retaining Water

4.      How to Order Foods at the Restaurants

5.      How to Drink Alcohol and Burn Fat

6.      How to Shop at Grocery Store

7.      How to Eat More than 3 Times a Day

8.      How to Eat Late at Night

9.      How to Stay Slim For Life

10.  The Shifting Calories Diet

As you can see the issues covered in the Fat Loss For Idiots eBook can easily be found anywhere, may it be on the internet or on the library. But what makes it unique to other sources is that the introduction of the Shifting Calories Diet. Well, the basic idea of this diet is to confuse your metabolism of the number of calories that you are consuming every day.