GoFit Elevated Chin Up Station

Pull ups or chin ups are some of the most important upper body exercises that you should add to your fitness routine.

Doing different variations of these exercise can give you a total upper body development that would improve your upper back width, waist, biceps and arms.

You really don’t need a sophisticated equipment to do chin ups and pull ups as chin up machines such as GoFit Elevated Chin Up Station can be easily mounted in most doorways– and have a total upper body strength training right in your own homes.

Product Description

The GoFit Elevated Chin Up Station is a multi-use exercise equipment that can easily be mounted in any doorway and has a patent-pending design that elevates you above the level of the door frame, giving you better clearance and more room for motion for a full upper body workout.

Requiring no screws for mounting on any standard doorway, the GoFit Elevated Chin Up Station allows you to have several hand positions at two different elevations, which you can use for with a wide variety of pull ups, chin ups, sit ups, push ups and dips.

For more rigorous training, you can purchase a separate abdominal strap which you can attach to an eyebolt that already comes with the machine.

Product Features

The GoFit Elevated Chin Up Station is designed to fit with any standard-sized 32” to 34” doorway, as long as the door frame is solid and secured.

It can be mounted without the need for screws and it comes with a new raised bar design that will provide users with the required height for a full range of workout motions and routines.

The machine is constructed from durable molded steel with padded handles for various grips.

The package comes with all assembly hardware, assembly, parts, and a laminated exercise flip book. Manufacturer offers a life time warranty for defects but will not cover damages incurred during use or misuse.

Pros

The significant number of reviews for the GoFit Elevated Chin Up Station indicate generally satisfied customers, particularly due to the solid and strong design of the equipment that uses bigger and stronger tubes as compared to other equipments available in the market.

The station can easily be mounted in any doorway without any additional equipment or adjustments and is designed not too close to the top of the doorframe, preventing accidental bumps when doing full chin up routines.

Other users are satisfied with the adjustable options the machine offers, allowing them to install the equipment at virtually any door – and immediately have themselves working out on their full upper body exercise routine.

Cons

Among the negative feedbacks from users of the GoFit Elevated Chin Up Station include complaints about parts not aligning or the holes were poorly spaced which users have to correct by re-drilling some of the holes.

Other complaints from users are the cap-nuts for the chin-up bars popping off, or eye bolts a little bit too long preventing proper tightening of the parts.

The door frame back-bar was also singled out as bending under load because of its plastic construction. Aside from that, the foam attached to the stability bars is not enough to prevent marks from being left on the door frame.

Conclusion

Aside from the manufacturing tolerance issues users complain about the parts of the GoFit Elevated Chin Up Station, most users are quite satisfied with the equipment considering the low price but great workouts they could get.

Many are satisfied with how easy the equipment can be mounted on any standard door, allowing users to have the full upper body workout they need right in their own homes.

Fat Loss For Idiots Book

The Fat Loss For Idiots eBook is one of the popular diet plans available on the internet. It is popular because of its successful rates. The book promises that you will lose 9 pounds in just 11 days through the help of the online Diet Generator that gives you the list of the different foods that you have to consume during the 11 day cycle. This book has been around since 2004 and since then the Fat Loss For Idiots book has become one of the most popular in terms of weight loss.

The Fat Loss For Idiots book covers all the issues in the day to day life. You will get all the information regarding weight loss from the book. You’ll then understand the concept of Shifting Calories diet, its process and how it is done. In this book also, you will learn exactly what to eat, when to eat, and when to mix up your diet. You will also know why many dieters failed to lose weight and instead dieters gained weight. It is because of the misconception of starving yourself to lose weight which only leads in harming your metabolism and weakens your body’s immune system. This book will help you avoid that. You won’t get hungry in this diet. You will be eating nutritious food at the right time and you won’t be forced to eat the foods you don’t like since you will be the one giving the food that you will eat and the diet generator do its job. Here are the topics that are covered in the Fat Loss For Idiots eBook:

1.      The 10 Rules for Fast Fat Loss

2.      Lose 9 Pounds Every 11 Days

3.      How to  Stop Retaining Water

4.      How to Order Foods at the Restaurants

5.      How to Drink Alcohol and Burn Fat

6.      How to Shop at Grocery Store

7.      How to Eat More than 3 Times a Day

8.      How to Eat Late at Night

9.      How to Stay Slim For Life

10.  The Shifting Calories Diet

As you can see the issues covered in the Fat Loss For Idiots eBook can easily be found anywhere, may it be on the internet or on the library. But what makes it unique to other sources is that the introduction of the Shifting Calories Diet. Well, the basic idea of this diet is to confuse your metabolism of the number of calories that you are consuming every day.

A Diet Plan for Those Longing for Slim Legs Again

Are your legs making you want to curse skinny jeans, mini skirts and shorts?  Having heavy legs can make us look shorter too.  Another thing that we may dread are “cankles“ –  fatty ankles further adding to unpleasant looking legs.  These occur on women just above the average weight range while men don’t get to have those unless they are notably overweight.  That’s totally unfair.  The good news is that your legs don’t have to stay that way forever.  Following a sensible diet plan and participating in regular exercise can help get you there.

So are you dying to have those skinny legs again? You can have those “to die for legs” again in just a couple of months following ordinary but basic guidelines. Well, again it’s just not fair because aside from women’s legs tend to keep more fat on their legs than men do, they can also take advantage of these simple rules. The bright side of the story is that anybody can get those skinny legs now so don’t be left behind.

An Excellent Leg Exercise

There are two things you should keep in mind. First, the extra body fat on your legs must be eliminated. Second, the muscles must be toned and build a lean mass.  Although this may include a diet plan, exercise is an important element of weight loss also.

To lose that extra body fat, you have to burn off more calories than what you acquire. You must start being conscious about what you eat and the calories that go with it. For a quick number reference, just remember that 3,500 calories is equal to one pound of fat. Now don’t try to do things overnight, okay. The healthiest and safest rate to reduce fat is one to two pounds per week. Anything above it is bad, unhealthy and silly!

Toning and strengthening exercises will help you have lean leg muscles. The best slimming combo, according to experts, is cardio exercise and strength training. You will shake off more calories away as burning it can double or triple. You can burn up 700 calories an hour by doing simple chores. How much more if you’re doing a regular and more serious exercise? It need not be too heavy or time consuming. You can do a twenty to thirty minute exercise and training every day. That’s not asking too much, right?

However, if you really like focusing on your legs, try some leg exercises either at home, on the gym or just outdoors. You can go bicycle riding, swimming or jogging. You can also try climbing the stairs instead of using the elevator.  Do the classic leg exercises in your room, the family room, or any part of the house you are comfortable doing these. Leg lifts, lunges and wall sits are all effective for a leg workout. You can start by doing 30 leg lifts for each leg. Back at the gym, you can use the treadmill, stair-climbing machine and cross-trainer to sculpt your legs. You might also want working on your inner and outer thighs, calves and hips. It will add for slender legs, not to mention a healthier physique.

A Perfect Diet Plan

It’s time for a diet plan if you want to achieve your skinny legs in no time. More than anything else, a healthy diet plan is important for any human being because it will keep us away from illnesses and a lot of trouble.

Skip the bad carb, and that is sugar in your diet plan. Sugar induces insulin that makes you feel hungry. Go for low sugar or zero sugar options. For one, there is water; no additives, zero sugar. Erase bad cholesterol from your diet. Trade your saturated fat containing products with fat that is healthy for the heart. Don’t skip the eggs, it’s good cholesterol; and recent studies show that it can actually help lose weight.  Eat dark, green vegetables, fibrous fruits, whole grain bread and pasta. Green tea and calcium are also excellent fat-busters.

With the right exercise and healthy diet plan, skinny legs here we come!